Weigh In record (no journal entry) for 13 November 2015
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75.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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969 kcal
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Fat: 57.65g | Prot: 22.42g | Carbs: 92.14g.
Breakfast: Yumurta Omleti, Şekersiz Türk Kahvesi. Lunch: Danone Activia Kayısılı, Eti Gong, Yeşil Çay. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Ispanak Yemeği. Snacks/Other: Burger King Sufle. more...
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Losing 3.5 kg a Week
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