Weigh In record (no journal entry) for 13 November 2015
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1903 kcal
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Fat: 48.70g | Prot: 135.86g | Carbs: 190.12g.
Breakfast: Gut&Günstig Joghurt Mild 0,1% Fett, Hanfsamen, Ungeschält, Sauerkirschen Entsteint Gezuckert, Gut & Günstig Müsli Riegel Haselnuss. Lunch: Jack's Farm Hähnchen Brust-Filets. Dinner: Franziskaner Hefe-Weissbier (Flasche), Gut&Günstig Joghurt Mild 0,1% Fett, Hanfsamen, Ungeschält, Sauerkirschen Entsteint Gezuckert, Kinder Milchschnitte, Gut & Günstig Thunfisch Filets in Eigenem Saft und Aufguss. more...
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2688 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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