Weigh In record (no journal entry) for 20 September 2011
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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309 kcal
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Fat: 18.76g | Prot: 25.24g | Carbs: 6.43g.
Breakfast: Fully Cooked Turkey Breakfast Patties, fried egg, butterball turkey bacon low sodium. Lunch: All Natural Chopped Mustard Greens. more...
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Losing 0.3 kg a Week
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