Weigh In record (no journal entry) for 13 November 2015
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83.3 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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774 kcal
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Fat: 26.13g | Prot: 96.25g | Carbs: 38.32g.
Breakfast: Spiegelei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Aldi Putenschnitzel, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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Losing 0.7 kg a Week
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Ineskatja's Weight History
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