Weigh In record (no journal entry) for 13 November 2015
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2959 kcal
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Fat: 115.97g | Prot: 116.14g | Carbs: 356.80g.
Breakfast: Bananas , TiP Haferflocken, Bio Joghurt Pur, Landliebe Frische Landmilch 3,8%. Lunch: Dat Backhus Laugenstange Käse, Emmi Caffè Latte Espresso Zero No Sugar, REWE Linseneintopf. Dinner: Thomy Remoulade, Switzerland Le Gruyère, Hofpfisterei Öko-Sonnenblumen-Vollkorn. Snacks/Other: Mangos, REWE Brezeln, Bananas , Fitini Birnen, Fitini Birnen. more...
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Losing 2.1 kg a Week
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Marcidicki's Weight History
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