Weigh In record (no journal entry) for 13 November 2015
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85.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2733 kcal
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Fat: 128.81g | Prot: 95.03g | Carbs: 277.87g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Eat Natural Noten en Zaden, Jumbo Yoghurt Mild Halfvol. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, AH Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Rundersaucijzen. Snacks/Other: Gemengde Notenmix, Kruidvat Chocoladeletter Melk Hazelnoot, Gemengde Notenmix. more...
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3097 kcal
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Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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