Weigh In record (no journal entry) for 13 November 2015
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1332 kcal
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Fat: 65.31g | Prot: 69.20g | Carbs: 116.45g.
Breakfast: M&M's Draje, Gold Fıstık Ezmesi, Sade Yoğurt (Tam Yağlı Süt), Yurdum Barbunya Pilaki, Kinder Pingui, Yörsan Ayran, Beyaz Ekmek, Izgara Tavuk, Tahsildaroğlu Lor Peyniri, Karışık Tahıllı Ekmek, Yumurta Beyazı, Kızarmış Yumurta. more...
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1652 kcal
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Exercise:
Football - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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