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omyeah
Journal
13 Nov 15
omyeah's Journal, 13 Nov 15
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Mid afternoon
51.8 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2015:
1313 kcal
Fat: 35.09g | Prot: 77.97g | Carbs: 177.84g.
Breakfast:
Gloria Jeans Caffe Latte Soy Milk (Regular).
Lunch:
Coles Vegetable Gyoza, Sushi Sushi Vegetarian Hand Roll (Nori Roll).
Dinner:
Teriyaki Garden Vegetable Bowl.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Almond Milk, The Chia Co Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
1674 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes.
more...
Gaining 0.2 kg a Week
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omyeah's Weight History
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