Weigh In record (no journal entry) for 13 November 2015
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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306 kcal
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Fat: 23.81g | Prot: 13.24g | Carbs: 9.91g.
Breakfast: Granaatappel, Lindt Excellence 85% Cacao, Milsani Yoghurt Griekse Stijl , Amandelen. Lunch: Gekookt Ei. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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