Weigh In record (no journal entry) for 13 November 2015
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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668 kcal
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Fat: 40.99g | Prot: 37.13g | Carbs: 40.31g.
Breakfast: Cappuccino, Zucchero di Canna. Lunch: Nostromo Tonno all'olio d'oliva, Pomodori, Insalata Verde con Verdure Assortite, Uovo (Intero), Santa Lucia Mozzarella, Olio Extra Vergine di Oliva. Snacks/Other: Spremuta d'arancia, Caffè al Ginseng. more...
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Losing 4.2 kg a Week
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zito882000's Weight History
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