Weigh In record (no journal entry) for 13 November 2015
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1578 kcal
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Fat: 43.57g | Prot: 48.03g | Carbs: 246.91g.
Breakfast: Vitafit Mélange de Jus de Fruits, LU Belvita Petit Déjeuner Chocolat, Carrefour Lait Demi Écrémé, Café. Lunch: Saucisse de Francfort, Lentilles Cuites. Dinner: Régilait Lait Concentré Sucré Écrémé. Snacks/Other: Lidl Mini Cakes aux Petites de Chocolat, Kellogg's Barre Spécial K Fruits Rouges. more...
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Losing 1.4 kg a Week
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egyptia1964's Weight History
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