Weigh In record (no journal entry) for 13 November 2015
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1278 kcal
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Fat: 27.32g | Prot: 107.08g | Carbs: 153.50g.
Breakfast: GutBio Soja-Reis-Drink, Äpfel, ESN Designer Whey Natural, Lidl Goody Cao Kakao. Lunch: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Layenberger Protein Riegel Schoko-Banane. Dinner: Bolognese, Nudeln (Gekocht), All Seasons Zartes Gemüse, Eismann Zartes Buttergemüse, Weißer Reis (Langkorn, Gekocht), Putengeschnetzeltes. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Sweetland Taler Lakritz, Haribo Weiße Mäuse. more...
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Losing 0.7 kg a Week
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Mopsbiene's Weight History
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