Weigh In record (no journal entry) for 13 November 2015
|
101.2 kg
Lost so far: 2.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1914 kcal
|
Fat: 42.19g | Prot: 98.33g | Carbs: 284.20g.
Breakfast: Bonne Maman Gelée de Mûres, Cracotte Cereales Completes. Lunch: Lindt Chocolat Noir 85%, Petits Pains, Cassegrain Ratatouille Cuisinée à la Provençale, Haricots Verts, Fleury Michon Filet de Poulet Grillé Mariné Épices Douces, Tomates, Fromage à Tartiner, Thon Albacore (Poisson). Dinner: Carte D'Or Fraise et Meringue, Sushi Shop Maki Saumon, Sushi Shop Salade de Chou Japonaise, Suzi Wan Sauce Soja Sucrée , Sushi Shop Soupe Miso, Sushi Saumon. Snacks/Other: Tic Tac Tic Tac. more...
|
|
2731 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|