Weigh In record (no journal entry) for 13 November 2015
|
119.5 kg
Lost so far: 8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1572 kcal
|
Fat: 44.39g | Prot: 57.36g | Carbs: 234.27g.
Breakfast: Kaki, Aldi Frischkäse-Fass mit Mildem Joghurt, Grafschafter Karamell Goldklarar Sirup, Mandarine, Kaffee mit Milch, Unser Bäckerfrisches Vollkorn Mit Sonnenblumenkernen. Lunch: Mozzarella, Tomaten, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Wiener Würstchen, Edeka Blattspinat. Snacks/Other: Storck Riesen Karamell, Bionade Litschi, Mandarine, Aldi Baumkuchen, Kaffee mit Milch. more...
|
|
3635 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 6 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Desk Work - 1 hour. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|