SlowMoJones's Journal, 20 Sep 11

SlowMoJones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2011

88.6 kg Lost so far: 2.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

2011 kcal

Fat: 59.84g | Prot: 62.63g | Carbs: 320.58g. Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (Fat Free or Skim, Calcium Fortified), Honey. Lunch: apricot jam, Omega-3 Natural Peanut Butter. Dinner: cheese garlic bread, pasta with tomato sauce. Snacks/Other: Americone Dream single serving, Baby Carrots. more...

2429 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SlowMoJones's Weight History

View Complete History

SlowMoJones's Journal, 20 Sep 11

Submit a Comment

SlowMoJones's Weight History