СНИЖАЙ's Journal, 13 Nov 15

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Хватит ЖРАТЬ вечером!!!

100.2 kg Lost so far: 5.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

2104 kcal

Fat: 22.44g | Prot: 85.12g | Carbs: 176.62g. Breakfast: Bio Max Бил-Йогурт Классический, Северная Долина Творог Обезжиренный. Lunch: Лечо, Жареная или Запеченная Куриная Грудка. Dinner: Светлое Пиво, Leffe Пиво Темное. Snacks/Other: Курага. more...

2804 kcal

Exercise: Weight Training (moderate) - 15 minutes, Volleyball - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...

Gaining 4.9 kg a Week

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СНИЖАЙ's Journal, 13 Nov 15

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