Weigh In record (no journal entry) for 13 November 2015
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72.6 kg
Lost so far: 47.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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673 kcal
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Fat: 33.19g | Prot: 38.62g | Carbs: 61.23g.
Lunch: Woolworths Balsamic Italian Dressing, Cooked Egg, Walnuts, Strawberries, Mixed Salad Greens. Dinner: Strawberries, Firm Silken Tofu , Bean Sprouts, Extra Light Olive Oil, Red Onions, Carrots, Cucumber. Snacks/Other: Nestle No Fat Yoghurt Soleil. more...
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2112 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Beljanson's Weight History
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