Nickjr1973's Journal, 20 Sep 11

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Weigh In record (no journal entry) for 20 September 2011

157.4 kg Lost so far: 10.0 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

1623 kcal

Fat: 57.87g | Prot: 134.15g | Carbs: 142.70g. Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Lemon Garlic Caesar Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Style Green Beans, Shake 'n Bake Original Chicken. Dinner: Countrycrook cheddar Broccoli Rice, Parmesan Cheese (Grated). Snacks/Other: Whole Wheat Blend Pancake Mix, Sugar Free Banana Fudge Supreme Pudding Snack, Banana. more...

4592 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Nickjr1973's Journal, 20 Sep 11

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Nickjr1973's Weight History