Weigh In record (no journal entry) for 12 November 2015
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1172 kcal
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Fat: 30.61g | Prot: 91.27g | Carbs: 133.89g.
Breakfast: Lidl Goody Cao Kakao, ESN Designer Whey Natural, Äpfel, GutBio Soja-Reis-Drink. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Layenberger Protein Riegel Schoko-Banane. Dinner: Butter, Aldi Dill Heringshappen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Gaffel Fassbrause Orange. more...
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Gaining 3.5 kg a Week
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Mopsbiene's Weight History
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