Weigh In record (no journal entry) for 12 November 2015
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1160 kcal
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Fat: 59.60g | Prot: 62.41g | Carbs: 101.05g.
Breakfast: Кофе с Молоком, Бутерброд с Ветчиной и Сыром, Бутерброд с Маслом и Сыром. Lunch: Говядина Отварная, Морская Капуста. Dinner: Яблоко Желтое, Творог 18%, Банан. more...
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Losing 0.2 kg a Week
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Mafia123's Weight History
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