Weigh In record (no journal entry) for 12 November 2015
|
95.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
1772 kcal
|
Fat: 64.45g | Prot: 44.30g | Carbs: 247.58g.
Breakfast: Bauli Croissant 5Cereali con Zucchero di Canna, Tè Pre-Zuccherato. Lunch: Cioccolatino, Cioccolatino, Mozzarella, Pane Bianco, Olio Extra Vergine di Oliva, Despar Insalata Mista. Dinner: Involtino Primavera Vegetariano, Nissin Top Ramen, Sushi con Verdure Avvolti in Alghe Marine. more...
|
|
2858 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|