Weigh In record (no journal entry) for 12 November 2015
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84.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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298 kcal
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Fat: 11.66g | Prot: 21.15g | Carbs: 25.67g.
Breakfast: Gouda ou Edam, Sucre Semoule, Café Expresso, Auchan Jambon Supérieur sans Couenne, Harry's Pain de Mie Complet (42g). more...
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Losing 0.5 kg a Week
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