Weigh In record (no journal entry) for 12 November 2015
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2015:
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1917 kcal
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Fat: 57.71g | Prot: 152.74g | Carbs: 206.44g.
Breakfast: Royal Gelatina 10Kcal, A Vaca que ri Queijo Fundido Light, Pão de Trigo Integral, Continente Fiambre De Peru, Chá Verde. Lunch: Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos), Maçã, Arroz Branco, Sopa de Legumes sem Batata. Dinner: Maçã, Esparguete, Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Bolachas Marinheiras sem Sal, Myprotein Impact Whey Protein, Pingo Doce Bolacha Maria, Banana, Continente Iogurte Liquido Magro. more...
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2060 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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