Weigh In record (no journal entry) for 12 November 2015
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120.2 kg
Lost so far: 3.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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884 kcal
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Fat: 19.03g | Prot: 49.26g | Carbs: 132.50g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk, Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine - Craveables Chicken, Spinach & Mushrooms Panini. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Gaining 1.7 kg a Week
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