Weigh In record (no journal entry) for 12 November 2015
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2144 kcal
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Fat: 144.66g | Prot: 177.07g | Carbs: 23.40g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Walmart Queijo Mussarela. Lunch: Pele e Carne da Coxa de Frango, Couve Refogada, Rabada. Dinner: H2OH! H2O, Nestlé Creme de Leite, Cebolas, Contra-filé. Snacks/Other: Azeitonas Verdes. more...
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Losing 2.8 kg a Week
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rafaredencao's Weight History
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