Weigh In record (no journal entry) for 12 November 2015
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1864 kcal
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Fat: 75.09g | Prot: 71.96g | Carbs: 228.50g.
Breakfast: Pan Pierre Pan Integral Grande, PF Salame Ahumado, Santa Rosa Queso Fresco Light. Lunch: Mandarinas, Subway Italiano BMT 15Cm. Dinner: Guallarauco Barra Fruta Maracuya, Marco Polo Maní Salado con Miel, Soprole Mantequilla con Mix, Santa Rosa Queso Fresco Light, PF Salame Ahumado, Marraqueta sin Miga. Snacks/Other: Nestlé After Eight, Colun Yogurt Batido Light. more...
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2073 kcal
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Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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