Weigh In record (no journal entry) for 12 November 2015
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1530 kcal
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Fat: 23.95g | Prot: 121.11g | Carbs: 194.89g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Milbona Vispgrädde 36%. Lunch: Eldorado Tonfisk i Vatten, ICA Penne Rigate. Dinner: Coop Fiskpinnar, Barilla Penne Rigate. Snacks/Other: Body Science Whey 100% Double Rich Chocolate. more...
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Losing 0.0 kg a Week
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