Weigh In record (no journal entry) for 12 November 2015
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78 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2015:
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1936 kcal
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Fat: 61.26g | Prot: 107.71g | Carbs: 241.17g.
Breakfast: Philadelphia Cream Cheese Light, Omelete ou Ovos Mexidos, Café, Pão Integral. Lunch: Farinha de Mandioca, Farofa, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Original, Camarão Empanado Frito, Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Niguiri Skin, Sashimi de Salmão, Hossomaki, Makis Place Sunomono. Snacks/Other: Tia Sônia Granola, Salada de Frutas, Nestlé Farinha Láctea, Mamão. more...
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2450 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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