Weigh In record (no journal entry) for 12 November 2015
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83.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2254 kcal
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Fat: 68.20g | Prot: 88.00g | Carbs: 324.32g.
Breakfast: Landliebe Frische Landmilch 3,8%, Bio Joghurt Pur, TiP Haferflocken, Bananen. Lunch: Beste Ernte Rosenkohl Tiefgefroren, Aldi Käse-Laugenstange, Lasagna with Meat. Dinner: Gurke (Geschält), Tomaten. Snacks/Other: Seeberger Datteln, Oranges, Deluxe Buttercroissants, Monarc Schokocroissant. more...
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Losing 2.1 kg a Week
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Marcidicki's Weight History
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