Weigh In record (no journal entry) for 12 November 2015
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1278 kcal
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Fat: 42.45g | Prot: 54.62g | Carbs: 168.97g.
Breakfast: Leader Price Sucre en Morceaux, Café, Fruit d'Or Margarine, Leader Price Biscottes au Froment. Lunch: Coeur de Lion Camembert, Carottes, Pain Blanc, Vinaigrette, Hachis Parmentier. Dinner: Carrefour Yaourt Nature Sucré, Vinaigrette, Salade Verte, Pain Blanc, Soupe de Légumes, Poisson. Snacks/Other: Bonbons Durs, Sucre, Café Expresso. more...
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3271 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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didoudoudou's Weight History
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