Weigh In record (no journal entry) for 12 November 2015
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1289 kcal
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Fat: 45.55g | Prot: 78.51g | Carbs: 141.86g.
Breakfast: Zucchero di Canna, Cappuccino, Carrefour Discount Plumcake Allo Yogurt. Lunch: Piselli Cotti, Findus Filetti Platessa Impanati. Dinner: Vital Nature Crackers di Mais Bio, Selex Tonno al Naturale, Piselli Cotti, Arrosto di Vitello. Snacks/Other: Zucchero, Caffè al Ginseng, Zucchero di Canna. more...
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Losing 1.8 kg a Week
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zito882000's Weight History
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