Weigh In record (no journal entry) for 12 November 2015
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1590 kcal
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Fat: 56.49g | Prot: 78.21g | Carbs: 193.49g.
Breakfast: Rote Paprika, Gekochtes Ei, Chia-Samen, Leinsamen, Milch 1,5%, Aldi Haferflocken. Lunch: Olivenöl, Pesto, Vollkorn-Spaghetti (Gekocht). Dinner: Mandarine, Layenberger Low Carb Protein Müsli Schoko Nuss, Milch 1,5%. Snacks/Other: Alesto Studentenfutter Classic, Edeka Deli Green Smoothie, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Gelbe Paprika, Frankenland Buttermilch. more...
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1781 kcal
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Exercise:
calf workout - 10 minutes, How to get rid of LOVE HANDLES FAST - 13 minutes, Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat! - 29 minutes, Standing - 1 hour, Sitting - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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