Maxdata's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

91.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

2003 kcal

Fat: 126.99g | Prot: 170.79g | Carbs: 44.35g. Breakfast: Wilhelm Brandenburg Kasselerrückenbraten, Gut & Günstig Schlagsahne, Kaffee. Lunch: Gouda. Dinner: Honig, Rote Beete, Fleischkäse. more...

2673 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 11 Nov 15

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Maxdata's Weight History