Weigh In record (no journal entry) for 11 November 2015
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76.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1312 kcal
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Fat: 54.35g | Prot: 57.40g | Carbs: 147.10g.
Breakfast: Herbalife Formula 1, Meßmer Fenchel-Anis-Kümmel Tee. Lunch: Aldi Gänsekeule, Kartoffelknödel, Hengstenberg Rotkraut. Dinner: Vollkornbrot, K-Classic Salami, Rasting Kalbsleberwurst, Oettinger Weissbier Alkoholfrei. Snacks/Other: Müsliriegel, Mandarine. more...
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Losing 1.4 kg a Week
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Druni1960's Weight History
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