Weigh In record (no journal entry) for 11 November 2015
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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651 kcal
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Fat: 35.85g | Prot: 13.44g | Carbs: 94.51g.
Breakfast: Русский Снэк Подушечки со Сливочной Начинкой, Вареное Яйцо. Lunch: Чай с Лимоном, Нестле Кит Кат Мини. Snacks/Other: Roshen Сливки-Ленивки. more...
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1577 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 2.1 kg a Week
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 Comments
О господи!! Да!! Наконец пошёл результат! Верю и работаю над собой🌟🌟🌟
11 Nov 15 by member: skinе wonder
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skinе wonder's Weight History
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