Weigh In record (no journal entry) for 11 November 2015
|
83.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1138 kcal
|
Fat: 32.87g | Prot: 99.39g | Carbs: 119.06g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Philadelphia Cream Cheese Light, Natural One Suco Detox Limão, Limão, Santa Helena Pasta Integral de Amendoim. Lunch: Copacol Peito de Frango Desfiado, Macarrão de Trigo Integral. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Peito de Frango Desfiado, Macarrão de Trigo Integral, Lentilhas Cozidas. Snacks/Other: Perdigão Salsicha Hot Dog, Panco Pão de Hamburguer. more...
|
|
3281 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannocanha's Weight History
|