Weigh In record (no journal entry) for 11 November 2015
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83.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2552 kcal
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Fat: 158.18g | Prot: 122.80g | Carbs: 154.44g.
Breakfast: Appenzeller Appenzeller Mild-Würzig, Ja! Butter-Toastbrot. Lunch: Landvogt Knöpfle Eierspätzle, Gut & Günstig Delikatess Rotkohl, Bratwurst. Dinner: Toasted Whole Wheat Bread, Gruyere Cheese , Homann Fleischsalat, Kaisersemmel. Snacks/Other: Peak Protein Bar 70. more...
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Losing 2.1 kg a Week
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Marcidicki's Weight History
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