Weigh In record (no journal entry) for 11 November 2015
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100.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1482 kcal
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Fat: 52.89g | Prot: 54.03g | Carbs: 202.28g.
Breakfast: Bolletje Wit, Pur Natur Bio Yoghurt, Krentenbol. Lunch: Calvé Pindakaas (20g), Speculaas, Bruine Boterham. Snacks/Other: AH Oatmeal Smoothie, Peren, Chocomel Chocomel Light. more...
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Losing 2.8 kg a Week
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Woogie82's Weight History
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