Weigh In record (no journal entry) for 11 November 2015
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100 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1349 kcal
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Fat: 74.03g | Prot: 150.46g | Carbs: 15.46g.
Breakfast: Azeitonas Verdes. Lunch: Contra-filé, Cebolas, Nestlé Creme de Leite. Dinner: Picanha Suina. Snacks/Other: Azeitonas Verdes. more...
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Losing 4.9 kg a Week
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rafaredencao's Weight History
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