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dep-pavel-v
Journal
11 Nov 15
dep-pavel-v's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
82.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
1264 kcal
Fat: 44.00g | Prot: 64.32g | Carbs: 160.01g.
Breakfast:
Чай Несладкий, Пепси Пепси, Коломенское Батон Нарезной, Главсуп Борщ с Курицей, Рот Фронт Вафельная Конфета Коровка.
Lunch:
Чай Несладкий, Коломенское Батон Нарезной, Главсуп Борщ с Курицей.
more...
2865 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dep-pavel-v's Weight History
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