Weigh In record (no journal entry) for 11 November 2015
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102 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1452 kcal
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Fat: 46.17g | Prot: 76.41g | Carbs: 185.01g.
Breakfast: Yeşil Zeytin, Susamlı Simit, Haşlanmış Yumurta. Lunch: Tavuk Köfte, Makarna. Dinner: İçli Köfte, Aşure, Tavuk Dürüm. more...
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steady weight
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