Weigh In record (no journal entry) for 11 November 2015
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139.1 kg
Lost so far: 4.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1285 kcal
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Fat: 66.70g | Prot: 69.04g | Carbs: 101.40g.
Breakfast: Coffee with Skim Milk, Kraft Smooth Peanut Butter, Helga's Mixed Grain. Lunch: Greenseas Tuna, Natural Smoked Flavour, Red Delicious Apples. Dinner: Ocean Chef Lemon Pepper Salmon Portions Skin on, Italian Salad Dressing (Fat Free), South Cape Low Fat Fetta, Avocado, Cherry Tomatoes, Cucumber, Capsicum, Mixed Salad Greens. Snacks/Other: Water, Black Swan Skinny Hommus, Carrots. more...
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4934 kcal
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Exercise:
Housework - 2 hours, Treadmill - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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TheStropp's Weight History
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