Weigh In record (no journal entry) for 11 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1740 kcal
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Fat: 49.84g | Prot: 124.92g | Carbs: 206.38g.
Breakfast: Kokosblokjes, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Mango. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Optimel Herfst Yoghurt Pruim Kaneel, Jumbo Fricandeau, Aldi Rosbief. Dinner: Chili Con Carne met Bonen, AH Turks Brood Pide, Tartiflette. Snacks/Other: Nestlé Kitkat Mini, OLA Raket, Crystal Clear Citroen Passie, Wrigley's Freedent Professional White Citrus. more...
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2977 kcal
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Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 30 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Running (jogging) - 5/mph - 36 minutes. more...
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steady weight
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njomnjom's Weight History
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