Weigh In record (no journal entry) for 11 November 2015
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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774 kcal
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Fat: 31.19g | Prot: 32.00g | Carbs: 82.14g.
Breakfast: Ser Gouda, Masło, Pomidory, Lidl Bułka Wieloziarnista, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. more...
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Losing 0.2 kg a Week
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