Weigh In record (no journal entry) for 11 November 2015
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1194 kcal
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Fat: 26.29g | Prot: 54.99g | Carbs: 155.08g.
Breakfast: Épi d'or Tartines Craquantes au Froment, Sucre, Auchan Fromage à Tartiner Nature. Lunch: Vinaigrette, Baguette, Auchan Jambon Supérieur sans Couenne, Champignons, Panzani Penne, Tomates, Oeuf Mollet, Vin Rosé, Moulin de Valdonne Sirop Pamplemousse Rose, Sucre, Salade Verte, Pamplemousse (Rose et Rouge), Senseo Café. Dinner: Riz Blanc, Blanquette de Veau. more...
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2232 kcal
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Exercise:
Showering - 10 minutes, Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bridget stef's Weight History
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