Weigh In record (no journal entry) for 11 November 2015
|
141.4 kg
Lost so far: 36.7 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1318 kcal
|
Fat: 59.34g | Prot: 79.29g | Carbs: 115.47g.
Breakfast: Tesco Just Ham Sandwich, Hovis Granary Wholemeal Bread. Lunch: Hamburger or Hotdog Rolls, Chip Shop Chips. Dinner: Wetherspoon Fresh Coleslaw, Wetherspoon Side Salad without Creamy Dressing, Chicken Skewers. Snacks/Other: PhD Diet Whey Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|