Weigh In record (no journal entry) for 11 November 2015
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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176 kcal
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Fat: 14.12g | Prot: 5.73g | Carbs: 6.96g.
Breakfast: Amandelen, AH Hollandse Aardbeien, Milsani Yoghurt Griekse Stijl , Lindt Excellence 85% Cacao. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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