dietaonly's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

72 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1911 kcal

Fat: 81.14g | Prot: 75.05g | Carbs: 240.10g. Breakfast: Гречка Отварная. Lunch: Сладкие Шоколадные Конфеты, Печенье, Творог (Обезжиренный 1-2% Жира). Dinner: Шоколадные Вафли, Сладкие Шоколадные Конфеты, Творожная Запеканка. Snacks/Other: Яблоко, Кефир 1%. more...

2298 kcal

Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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dietaonly's Journal, 10 Nov 15

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