Weigh In record (no journal entry) for 10 November 2015
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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992 kcal
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Fat: 36.51g | Prot: 60.19g | Carbs: 122.73g.
Breakfast: Manitoba Harvest Hemp Hearts, Coconut Water, Spinach, President's Choice Frozen Mango Chunks, Bananas. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Kraft Balsamic Vinaigrette, Clover Leaf Seafood Chunk Light Tuna in Water, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Nestle Turtles, LeanFit Whey Protein Shake Chocolate, Harvest Snaps Snapea Crisps (Package). more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pell0122's Weight History
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