Weigh In record (no journal entry) for 10 November 2015
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1799 kcal
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Fat: 128.07g | Prot: 126.67g | Carbs: 30.19g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Cebolas, Palmito, Nestlé Creme de Leite, Contra-filé. Dinner: Linguiça de Frango, Molho Vinagrete, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. more...
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Losing 0.7 kg a Week
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rafaredencao's Weight History
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